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Active Mums - Pre and Postnatal Fitness

Active Mums

Exercising whilst you are pregnant and in the postnatal period after your baby has arrived has enormous benefits to mother and baby. 

 

 

Tone up with fun but effective exercises to get back in shape and feel good. Bring your little one with you!

Various locations across the borough.

For more details about the sessions and to book your place, please contact 01702 567327 or visit http://www.activelife.uk.com

Session - begin week commencing 8th May 2017 Time & Date                      Address                                                         Price               
Aqua Natal 12 noon Friday Southend Leisure & Tennis Centre £2    
Post Natal (Buggy Active)

11am Monday

11am Tuesday

Meet at Southend Leisure Centre

Meet outside the Cliffs Pavilion 

£2
Active Beanz 1.30pm Wednesday St Lukes Church Hall. SS2 4PQ £2