Health4Life Programme

A free 6 week programme for 5 to 16 year olds who live in Southend.

Created in partnership with Southend United Football Club Community Trust we aim to help local children and families enjoy a healthy and happy lifestyle.

Each weekly session is 2 hours long.

Weekly topics include:

  • the Eatwell Guide, eating out and the importance of sleep
  • sugar and caffeine in drinks
  • fruit and vegetables tasting – blind taste testing
  • Cook4Life

Physical activities weekly sessions include:

  • rounders
  • tennis
  • handball
  • football skills
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